Your personal therapist for
manual & craniosacral therapy
in Copenhagen
Find me in Nørrebro and Frederiksberg
Hands on Holistic healing
Manual therapy
As a manual therapist I view your body as a whole, where each part has an impact on the other. My approach to therapy is deeply rooted in this holistic perspective – recognizing that achieving true health goes beyond addressing isolated systems.
Go hand in hand: physical & mental balance
The idea behind manual therapy is to create balance with different techniques. Using my hands, I will localize, stretch and release any locking and tense areas. I am looking for blockages and disfunctions to create full flow again. Considering not only muscles and bones, but also blood circulation, lymphatic and immune system, hormones and the organs.
What sets manual therapy apart, is its emphasis on the body’s inherent ability to heal itself and the deep connection between physical and mental well-being.
BALANCE TO YOUR BODY
Craniosacral therapy
The craniosacral therapy has its roots in osteopathy and is a soft treatment form with the purpose of improving the body’s self-healing ability.
I tailor each session to your specific needs. I listen to your body and work at your pace. My approach is holistic, addressing both physical and emotional aspects.
Gentle but powerful
The treatments focus on the central nervous system and the rhythm of the craniosacral pulse. This pulse originates from the flow of fluids in the brain and spinal cord – and between the cranium and the sacrum.
Craniosacral therapy regulates the nervous system and gives the body a new strength to heal and regenerate from overstimulation. And it also helps with tension around your body’s connective tissue network, called the fascia.
Conditions
Personalised care
& individual support
I can help with:
- Depression & anxiety
- Tension in the jaw
- Headaches and migraine
- Menstrual pain
- Pelvic floor problems
- Neck, shoulder and back pain
- Whiplash and concussion
- Grinding of the teeth
- Stress related symptoms
- Dizziness
- Sleeping problems
- Tinnitus
- Digestive problems
- Pregnancy, postpartum and menopause
My focus is on woman’s health and I appreciate supporting women through all seasons in their lives – like pregnancy, motherhood or menopause. With personalised care and special focus on every single story, I would like to make you feel safe and welcome you with your individual needs.
come back
home to yourself
About me
Lisa Alegra
My name is Lisa Alegra Cunsolo and I am educated as Manual Therapist with RAB recognition.
I’ve gone through a three years education at the Santos Institute of Osteopathic Medicine in Svendborg. I am using osteopathic and craniosacral techniques. I have also been taught in shiatsu, psychomotoric and midwifery knowledge.
I’m from South of Germany, in my fourties and I have three kids. I speak German, English and Danish.